What is Reflexology?

Are you looking for a natural and holistic approach to wellness? Our reflexology services offer a rejuvenating experience that promotes relaxation, balance, and overall well-being.Reflexology is an ancient practice that focuses on specific points on the feet, hands or face, which correspond to different organs and systems in the body. By applying pressure to these reflex points, our skilled practitioners help stimulate energy flow, release tension, and restore harmony throughout the body.
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This is a non-invasive, soothing alternative therapy which has medical benefits linked while achieving relaxation of the body.This is ‘me time’ focused to help destress you from your busy lifestyle.​

As reflexology follows a holistic approach which addresses the whole body rather than individual symptoms, it can benefit clients of all ages, from tiny babies to the elderly as they respond well and love the treatment and It can be used to soothe minor ailments or sleep problems.

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This includes clients who have a condition present for a certain length of time and has been known to improve or eliminate many ailments during a course of four to six weekly treatments.

For each client the effects of the therapy are unique, however most find it supremely relaxing. If you are struggling with minor health problems, it may be that a calming and relaxing session of reflexology may help you.

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Additionally, many clients value reflexology as a way of pampering themselves – an antidote to the strains of modern living.

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BENEFITS

• ​Reduces Stress

• Improved Nerve Function

• Boosted Energy Levels

• Relaxation

• Detox - elimination of Toxins

• Nervous System Stimulation

• Reduction in Headaches

• Speed Healing

• Pain relief and pain management

• Promotes restful sleep

• Normalised gland function (hormones - less moody)
  Revitalises energy
  Strengthens immune system.
  Plantar Fasciitis (extreme pain in back of heel extending into calf)

• Easy Pregnancy- It can also be useful during pregnancy and even reduce the risks of post-natal depression.

• Cancer – reflexology is regularly used on those suffering with cancer. It is known to reduce symptoms caused by chemotherapy including nausea, pain, constipation and diarrhoea. It can also help with sleep and anxiety.

• Arthritis – reflexology has also been used to treat for rheumatoid arthritis and osteoarthritis, with patients reportedly feeling up to 40% less pain.

• Hypertension – a common risk of heart disease, reflexology is thought to assist with the reduction of hypertension.

• Anxiety and depression – the two most common mental health problems. The relaxation side of reflexology can extend to the mind to calm and aid any signs of depression and anxiety.

• Multiple sclerosis – this is a disease of the nervous system and it’s suggested that reflexology decreases the fatigue felt with multiple sclerosis, and that it may reduce the tingling sensations experienced.

• Improved Circulation – receiving foot reflexology is known to improve your blood circulation to vital organs. This in turn can result in quicker healing and regrowth of any damaged cells.

 

If, however, you suffer with varicose veins, ingrown toenails, bruises, cuts, foot fractures, athlete’s foot or a foot sore then you should avoid receiving foot reflexology treatment. However, a cross reflex treatment can be provided or alternatively Reiki or a combination of the two.

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