🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 💙Refer to my website to book your ONLINE or IN-PERSON Treatment💙 💌info@starfreudwellness.com 🌍www.starfreudwellnessclinic.com 🦋✨💙 Meditation Monday’s 💙✨🦋 A new week, a new meditation! 🌿💫 Join me on Meditations with Star as we dive into a fresh, soul-nourishing practice every Monday. Breathe deep, reset, and empower your mind, body, and spirit. 🌙✨ 🌀 Meditation of the Week: Visualising Stress as a Storm 🌩️ with Star Freudenberg | Meditations with Star This week’s guided journey invites you to transform stress into stillness. In "Visualising Stress as a Storm," Star leads you through a powerful mind-body process to externalise tension and weather your inner storms with grace. Using vivid visualisation, soothing spoken ASMR, and Star’s signature calming energy, you’ll: Acknowledge and observe your stress without judgment Envision it as a passing storm—loud, perhaps, but temporary Find refuge in the quiet centre of your awareness Emerge lighter, clearer, and more grounded Perfect for unwinding after a long day, or preparing your nervous system for restful sleep. Press play, close your eyes, and let the storm pass. 🎧 Best with headphones 💬 Tag someone who needs this today 🎧 Tap in, tune out, and transform. Are you ready? 💙Refer to my website to book in your ONLINE or IN-PERSON Treatment💙 💌info@starfreudwellness.com 🌍www.starfreudwellnessclinic.com 💙Support this Channel💙 Patreon: https://www.patreon.com/c/ASMRwithStar 💙Follow my other channels💙 💙@starfreudwellness 💙@disguisedshaman⁩ 💙@MeditationswithStar⁩ 💙 Current Upload Schedule - Every Monday 7pm GMT 💙 DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this YouTube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. #MeditationMonday #MeditationsWithStar #Mindfulness #InnerPeace #WhereScienceMeetsTheSoul #starfreudenberg #starfreudwellness #guidedmeditations #starasmr #asmrwithstar #asmr #unintentionalasmr #realpersonasmr #meditation #relaxation #sleep #relaxing #energy #healing #health #mindset #biohacking #selfcare #meditation #mindfulness #asmrsounds #meditation #mindfulness #relaxation #stressrelief #MeditationsWithStar #VisualisationMeditation #StressRelief #Mindfulness #SpokenASMR #StarFreudenberg #StarFreudWellness

🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 💙Refer to my website to book your ONLINE or IN-PERSON Treatment💙 💌info@starfreudwellness.com 🌍www.starfreudwellnessclinic.com 🦋✨💙 Meditation of the Week 💙✨🦋 with Star Freudenberg | Meditations with Star 🧘‍♀️😮‍💨💨Time for your latest Rest & Digest Session💨😮‍💨🧘‍♀️ A new week, a new meditation! 🌿💫 Join me on Meditations with Star as we dive into a fresh, soul-nourishing practice every week. Breathe deep, reset, and empower your mind, body, and spirit. 🌙✨ We explore the powerful connection between mindfulness and healthy eating through a unique guided meditation focused on your hands as the gatekeepers of food choices. This meditation helps rewire your relationship with food by bringing conscious awareness to the physical actions involved in selecting, preparing, and consuming nourishing foods. • Finding a comfortable position and becoming aware of your current state • Using finger awareness exercises to create a mindful connection with your hands • Visualising your hands selecting fresh produce at a farmer's market • Imagining the process of cleaning, organising, and preparing healthy foods • Practising resistance to unhealthy food temptations • Affirming your commitment to healthy eating with positive statements • Using deep breathing to lock in new patterns of thinking about food choices • Creating gratitude for your hands as allies in your health journey 🎧 Best with headphones 💬 Tag someone who needs this today 🎧 Tap in, tune out, and transform. Are you ready? 💙If you enjoyed this meditation, please subscribe, like this video and leave a blue heart emoji and comment in the comments to let me know it resonated with you. Join me weekly for another guided meditation. Sending you lots of love, wherever you are in the world.💙 💙Please Support this Channel💙 Patreon: https://www.patreon.com/c/ASMRwithStar 💙Follow my other channels💙 💙@starfreudwellness 💙@disguisedshaman⁩ 💙@MeditationswithStar⁩ 💙 Current Upload Schedule - Every Wednesday 7pm GMT 💙 DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this YouTube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. #MeditationMonday #MeditationsWithStar #Mindfulness #InnerPeace #WhereScienceMeetsTheSoul #starfreudenberg #starfreudwellness #guidedmeditations #starasmr #asmrwithstar #asmr #unintentionalasmr #realpersonasmr #meditation #relaxation #sleep #relaxing #energy #healing #health #mindset #biohacking #selfcare #meditation #mindfulness #asmrsounds #meditation #mindfulness #relaxation #stressrelief #nurosym

🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 💙Refer to my website to book your ONLINE or IN-PERSON Treatment💙 💌info@starfreudwellness.com 🌍www.starfreudwellnessclinic.com 🦋✨💙 Meditation of the Week 💙✨🦋 with Star Freudenberg | Meditations with Star 🧘‍♀️😮‍💨💨Time for your latest Rest & Digest Session💨😮‍💨🧘‍♀️ A new week, a new meditation! 🌿💫 Join me on Meditations with Star as we dive into a fresh, soul-nourishing practice every week. Breathe deep, reset, and empower your mind, body, and spirit. 🌙✨ Transform your relationship with money through this guided Financial Abundance meditation designed to help you release limiting beliefs and embrace prosperity consciousness. We create a sacred space for identifying financial blocks while reprogramming your subconscious with powerful abundance affirmations. • Begin in a comfortable seated position with proper support to maintain focus during practice • Establish presence through deep breathing exercises and grounding techniques • Identify and observe your personal limiting beliefs around money • Experience progressive relaxation through a 5-to-1 countdown to access a receptive mental state • Absorb powerful financial affirmations to rewire your abundance mindset • Integrate these new beliefs as you return to wakeful awareness 💙If you enjoyed this meditation, please like this video and leave a blue heart emoji in the comments to let me know it resonated with you. Join me next week for another guided meditation. 💙 🎧 Best with headphones 💬 Tag someone who needs this today 🎧 Tap in, tune out, and transform. Are you ready? 💙Please Support this Channel💙 Patreon: https://www.patreon.com/c/ASMRwithStar 💙Follow my other channels💙 💙@starfreudwellness 💙@disguisedshaman⁩ 💙@MeditationswithStar⁩ 💙 Current Upload Schedule - Every Wednesday 7pm GMT 💙 DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this YouTube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. #MeditationMonday #MeditationsWithStar #Mindfulness #InnerPeace #WhereScienceMeetsTheSoul #starfreudenberg #starfreudwellness #guidedmeditations #starasmr #asmrwithstar #asmr #unintentionalasmr #realpersonasmr #meditation #relaxation #sleep #relaxing #energy #healing #health #mindset #biohacking #selfcare #meditation #mindfulness #asmrsounds #meditation #mindfulness #relaxation #stressrelief #nurosym

🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 💙Refer to my website to book your ONLINE or IN-PERSON Treatment💙 💌info@starfreudwellness.com 🌍www.starfreudwellnessclinic.com 🦋✨💙 Meditation of the Week 💙✨🦋 with Star Freudenberg | Meditations with Star 🧘‍♀️😮‍💨💨Time for your latest Rest & Digest Session💨😮‍💨🧘‍♀️ A new week, a new meditation! 🌿💫 Join me on Meditations with Star as we dive into a fresh, soul-nourishing practice every week. Breathe deep, reset, and empower your mind, body, and spirit. 🌙✨ We explore a deeply relaxing visualisation meditation focusing on a healing fountain with golden waters that wash away stress and bring profound peace. This practice combines conscious breathing with vivid imagery to create a multi-sensory experience of renewal and transformation. • Finding a comfortable position, either seated or lying down for this meditation • Beginning with three deep, belly-expanding breaths to centre awareness • Visualising an ornate fountain with crystal clear water glowing with golden light • Imagining touching and immersing different parts of your body in the healing waters • Experiencing the water washing away facial tension and accumulated worries • Creating space to receive personal insights or messages in your relaxed state • Returning to awareness with renewed energy or preparing for restful sleep Please subscribe to this channel, like this video if it resonates with you, and leave a comment about your experience or just a blue heart 💙, which is my favourite emoji. 🎧 Best with headphones 💬 Tag someone who needs this today 🎧 Tap in, tune out, and transform. Are you ready? 💙Please Support this Channel💙 Patreon: https://www.patreon.com/c/ASMRwithStar 💙Follow my other channels💙 💙@starfreudwellness 💙@disguisedshaman⁩ 💙@MeditationswithStar⁩ 💙 Current Upload Schedule - Every Wednesday 7pm GMT 💙 DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this YouTube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. #MeditationMonday #MeditationsWithStar #Mindfulness #InnerPeace #WhereScienceMeetsTheSoul #starfreudenberg #starfreudwellness #guidedmeditations #starasmr #asmrwithstar #asmr #unintentionalasmr #realpersonasmr #meditation #relaxation #sleep #relaxing #energy #healing #health #mindset #biohacking #selfcare #meditation #mindfulness #asmrsounds #meditation #mindfulness #relaxation #stressrelief #nurosym

🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 💙Refer to my website to book your ONLINE or IN-PERSON Treatment💙 💌info@starfreudwellness.com 🌍www.starfreudwellnessclinic.com 🦋✨💙 Meditation of the Week 💙✨🦋 with Star Freudenberg | Meditations with Star 🧘‍♀️😮‍💨💨Time for your latest Rest & Digest Session💨😮‍💨🧘‍♀️ A new week, a new meditation! 🌿💫 Join me on Meditations with Star as we dive into a fresh, soul-nourishing practice every week. Breathe deep, reset, and empower your mind, body, and spirit. 🌙✨ 🎧 Best with headphones 💬 Tag someone who needs this today 🎧 Tap in, tune out, and transform. Are you ready? 💙Please Support this Channel💙 Patreon: https://www.patreon.com/c/ASMRwithStar 💙Follow my other channels💙 💙@starfreudwellness 💙@disguisedshaman⁩ 💙@MeditationswithStar⁩ 💙 Current Upload Schedule - Every Wednesday 7pm GMT 💙 DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this YouTube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. #MeditationMonday #MeditationsWithStar #Mindfulness #InnerPeace #WhereScienceMeetsTheSoul #starfreudenberg #starfreudwellness #guidedmeditations #starasmr #asmrwithstar #asmr #unintentionalasmr #realpersonasmr #meditation #relaxation #sleep #relaxing #energy #healing #health #mindset #biohacking #selfcare #meditation #mindfulness #asmrsounds #meditation #mindfulness #relaxation #stressrelief #nurosym

🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 💙Refer to my website to book your ONLINE or IN-PERSON Treatment💙 💌info@starfreudwellness.com 🌍www.starfreudwellnessclinic.com 🦋✨💙 Meditation of the Week 💙✨🦋 with Star Freudenberg | Meditations with Star 🧘‍♀️😮‍💨💨Time for your latest Rest & Digest Session💨😮‍💨🧘‍♀️ A new week, a new meditation! 🌿💫 Join me on Meditations with Star as we dive into a fresh, soul-nourishing practice every week. Breathe deep, reset, and empower your mind, body, and spirit. 🌙✨ 🎧 Best with headphones 💬 Tag someone who needs this today 🎧 Tap in, tune out, and transform. Are you ready? 💙Please Support this Channel💙 Patreon: https://www.patreon.com/c/ASMRwithStar 💙Follow my other channels💙 💙@starfreudwellness 💙@disguisedshaman⁩ 💙@MeditationswithStar⁩ 💙 Current Upload Schedule - Every Wednesday 7pm GMT 💙 DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this YouTube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. #MeditationMonday #MeditationsWithStar #Mindfulness #InnerPeace #WhereScienceMeetsTheSoul #starfreudenberg #starfreudwellness #guidedmeditations #starasmr #asmrwithstar #asmr #unintentionalasmr #realpersonasmr #meditation #relaxation #sleep #relaxing #energy #healing #health #mindset #biohacking #selfcare #meditation #mindfulness #asmrsounds #meditation #mindfulness #relaxation #stressrelief #nurosym

🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 💙Refer to my website to book your ONLINE or IN-PERSON Treatment💙 💌info@starfreudwellness.com 🌍www.starfreudwellnessclinic.com 🦋✨💙 Meditation of the Week 💙✨🦋 with Star Freudenberg | Meditations with Star 🧘‍♀️😮‍💨💨Time for your latest Rest & Digest Session💨😮‍💨🧘‍♀️ A new week, a new meditation! 🌿💫 Join me on Meditations with Star as we dive into a fresh, soul-nourishing practice every week. Breathe deep, reset, and empower your mind, body, and spirit. 🌙✨ We explore practical ways to infuse your day with gratitude through intentional practices and mindful awareness. This meditation guides you through transformative exercises that help reframe challenges as opportunities and convert waiting times into moments of heightened presence. 🎧 Best with headphones 💬 Tag someone who needs this today 🎧 Tap in, tune out, and transform. Are you ready? 💙Please Support this Channel💙 Patreon: https://www.patreon.com/c/ASMRwithStar 💙Follow my other channels💙 💙@starfreudwellness 💙@disguisedshaman⁩ 💙@MeditationswithStar⁩ 💙 Current Upload Schedule - Every Wednesday 7pm GMT 💙 DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this YouTube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. #MeditationMonday #MeditationsWithStar #Mindfulness #InnerPeace #WhereScienceMeetsTheSoul #starfreudenberg #starfreudwellness #guidedmeditations #starasmr #asmrwithstar #asmr #unintentionalasmr #realpersonasmr #meditation #relaxation #sleep #relaxing #energy #healing #health #mindset #biohacking #selfcare #meditation #mindfulness #asmrsounds #meditation #mindfulness #relaxation #stressrelief #nurosym

🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 💙Refer to my website to book your ONLINE or IN-PERSON Treatment💙 💌info@starfreudwellness.com 🌍www.starfreudwellnessclinic.com 🦋✨💙 Meditation of the Week 💙✨🦋 with Star Freudenberg | Meditations with Star 🧘‍♀️😮‍💨💨Time for your latest Rest & Digest Session💨😮‍💨🧘‍♀️ A new week, a new meditation! 🌿💫 Join me on Meditations with Star as we dive into a fresh, soul-nourishing practice every week. Breathe deep, reset, and empower your mind, body, and spirit. 🌙✨ We explore practical ways to infuse your day with gratitude through intentional practices and mindful awareness. This meditation guides you through transformative exercises that help reframe challenges as opportunities and convert waiting times into moments of heightened presence. 🎧 Best with headphones 💬 Tag someone who needs this today 🎧 Tap in, tune out, and transform. Are you ready? 💙Refer to my website to book in your ONLINE or IN-PERSON Treatment💙 💌info@starfreudwellness.com 🌍www.starfreudwellnessclinic.com 💙Support this Channel💙 Patreon: https://www.patreon.com/c/ASMRwithStar 💙Follow my other channels💙 💙@starfreudwellness 💙@disguisedshaman⁩ 💙@MeditationswithStar⁩ 💙 Current Upload Schedule - Every Wednesday 7pm GMT 💙 DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this YouTube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. #MeditationMonday #MeditationsWithStar #Mindfulness #InnerPeace #WhereScienceMeetsTheSoul #starfreudenberg #starfreudwellness #guidedmeditations #starasmr #asmrwithstar #asmr #unintentionalasmr #realpersonasmr #meditation #relaxation #sleep #relaxing #energy #healing #health #mindset #biohacking #selfcare #meditation #mindfulness #asmrsounds #meditation #mindfulness #relaxation #stressrelief #nurosym

🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 💙Refer to my website to book your ONLINE or IN-PERSON Treatment💙 💌info@starfreudwellness.com 🌍www.starfreudwellnessclinic.com 🦋✨💙 Meditation of the Week 💙✨🦋 with Star Freudenberg | Meditations with Star 🧘‍♀️😮‍💨💨Time for your latest Rest & Digest Session💨😮‍💨🧘‍♀️ A new week, a new meditation! 🌿💫 Join me on Meditations with Star as we dive into a fresh, soul-nourishing practice every week. Breathe deep, reset, and empower your mind, body, and spirit. 🌙✨ Perfect for unwinding after a long day, or preparing your nervous system for restful sleep. Press play, close your eyes, and let the storm pass. 🎧 Best with headphones 💬 Tag someone who needs this today 🎧 Tap in, tune out, and transform. Are you ready? 💙Refer to my website to book in your ONLINE or IN-PERSON Treatment💙 💌info@starfreudwellness.com 🌍www.starfreudwellnessclinic.com 💙Support this Channel💙 Patreon: https://www.patreon.com/c/ASMRwithStar 💙Follow my other channels💙 💙@starfreudwellness 💙@disguisedshaman⁩ 💙@MeditationswithStar⁩ 💙 Current Upload Schedule - Every Wednesday 7pm GMT 💙 DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this YouTube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. #MeditationMonday #MeditationsWithStar #Mindfulness #InnerPeace #WhereScienceMeetsTheSoul #starfreudenberg #starfreudwellness #guidedmeditations #starasmr #asmrwithstar #asmr #unintentionalasmr #realpersonasmr #meditation #relaxation #sleep #relaxing #energy #healing #health #mindset #biohacking #selfcare #meditation #mindfulness #asmrsounds #meditation #mindfulness #relaxation #stressrelief #nurosym