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16:33
#59 Guided Meditations with Star: Visualising stress as a storm
Send us a text (https://www.buzzsprout.com/twilio/text_messages/1938394/open_sms) Support the show (https://www.buzzsprout.com/1938394/support) š Listen now and join the conversation! š§¬āØWhere Science Meets The SoulāØš§¬ Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a š§¬šæ Medical Intuitive & Root Cause Gut Health Specialist šæš© āļøPrevention Medicine Educatorš§ šMulti Award-Winning Detox & Wellness Biohacker Clinicš Social Media Details: Clinic Website: https://www.starfreudwellnessclinic.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk) Instagram: @starfreudwellness (https://www.instagram.com/starfreudwellness/) Facebook: StarFreudWellness (https://www.facebook.com/StarFreudWellness/) Linkedin: Star Freudenberg (https://www.linkedin.com/in/star-freudenberg-071a7443/) TikTok: StarFreudWellness (https://www.tiktok.com/@starfreudwellness?lang=en) Email: info@starfreudwellness.com Whatsapp number: +447397885590
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00:10
What Happens If You Eat This Sea Moss?
šRefer to my website to book your ONLINE or IN-PERSON Treatmentš šinfo@starfreudwellness.com šwww.starfreudwellnessclinic.com Sea Moss: The Oceanās Superfood This mineral-rich seaweed is natureās multi-vitamināpacked with 92 of the 102 essential minerals your body needs. From boosting thyroid health and balancing hormones to improving digestion, skin clarity, and immune strengthāSea Moss is a must-have for daily vitality. Whether youāre battling fatigue, hormonal imbalance, acne, sluggish metabolism, or poor gut healthāSea Moss works at the root level to restore harmony from the inside out. Itās especially powerful for those with iodine deficiency, inflammation, or mucus build-up. Start incorporating it into your smoothies, teas, or even straight off the spoonāand feel the difference. Your body will thank you. #SeaMoss #IrishMoss #HormoneBalance #ThyroidHealth #GutHealing #RootCauseMedicine #HolisticHealth #Biohacker #SeaSuperfood #StarFreudWellness #StarFreudenberg #Gut #GutHealth #MineralMagic #FunctionalMedicine #NaturopathicHealing #WellnessHack #thyroid š I'm Star š, a Root Cause and Longevity Specialist I Gut Health Expert and Medical Intuitive with nearly a decade of experience. My practice, Star Freud Wellness, where you get to be a 'fly on the wall' for real, transformative treatments, is based in the heart of the UK - Central London (Monument) & also ONLINE! Thus, I help people globally. I'm a true hands-on therapist, running a real clinic and working with real clients. The videos on this channel reflect the authentic range of modalities offered as well as individuals who visit my clinic, representing different shapes, sizes, ethnicities, accents, and life experiencesāsuch a beautifully diverse world we live in. I share these sessions to provide insight into the diverse healing modalities I've learned from around the world. My goal is to help people discover natural treatments that can promote healing and relaxation, allowing them to vicariously experience the benefits and find relief in their own lives. Iām deeply grateful for the love and support you, my amazing community, show me and my clientsāthank you! šSupport this Channelš šš» Patreon: https://www.patreon.com/c/ASMRwithStar šFollow my other channelsš š@starfreudwellness š@disguisedshamanā© š@MeditationswithStarā© š Links: š Gut Health Test: https://viomehq.sjv.io/1rjYR6 š Nurosym Medical Device for stress relief shipped globally: https://nurosym.com/StarFreudenberg (discount code: STARF10) š Non Toxic Vegan Skincare: https://tropicskincare.com/pages/starfreudwellness š Barefoot shoes: https://vivobarefoot.mention-me.com/m/ol/vw2hm-star-freudenberg š Exhale Coffee: https://exhalecoffee.com/STARFREUDWELLNESS š Probiotic Toothpaste: https://gutology.co.uk?bg_ref=useTNjkaX0 (discount code: STAR) š Recommended Supplements: https://w-wellness.co.uk/STARFREUD DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a babyās ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Disclosure: Links contain affiliates. When you buy through one of our links, we will receive a commission. This is at no cost to you. As an Amazon Associate, I earn from qualifying purchases. This means that if you click on one of my Amazon affiliate links and make a purchase, I may receive a small commission at no extra cost to you. Thank you for your support! #starfreudenberg #starfreudwellness #medical #health #healthy #healthylifestyle #healthyliving #wellness #wellbeing #wellnesstips #wellnesscoach #naturopathy #energy #healing #mindset #alternativemedicine #natural #education #educational #howto #selfcare #unintentionalasmr #realpersonasmr #biohacking #appliedkinesiology #gut #kinesiology#selfimprovement #functionalmedicine #nutritioncoach #healthcoach #guthealth #microbiome #digestion #detox #nutrition #lymphaticmassage
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00:10
What Happens If You Eat This Sea Moss?
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25:26
#59 Guided Meditations with Star: Focusing on Healthy Food Choices
Send us a text (https://www.buzzsprout.com/twilio/text_messages/1938394/open_sms) We explore the powerful connection between mindfulness and healthy eating through a unique guided meditation focused on your hands as the gatekeepers of food choices. This meditation helps rewire your relationship with food by bringing conscious awareness to the physical actions involved in selecting, preparing, and consuming nourishing foods. ⢠Finding a comfortable position and becoming aware of your current state ⢠Using finger awareness exercises to create mindful connection with your hands ⢠Visualizing your hands selecting fresh produce at a farmer's market ⢠Imagining the process of cleaning, organizing, and preparing healthy foods ⢠Practicing resistance to unhealthy food temptations ⢠Affirming your commitment to healthy eating with positive statements ⢠Using deep breathing to lock in new patterns of thinking about food choices ⢠Creating gratitude for your hands as allies in your health journey Please remember to like this video, leave a blue heart emoji or comment, and subscribe to this channel for weekly meditations. Sending you lots of love, wherever you are in the world. Support the show (https://www.buzzsprout.com/1938394/support) š Listen now and join the conversation! š§¬āØWhere Science Meets The SoulāØš§¬ Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a š§¬šæ Medical Intuitive & Root Cause Gut Health Specialist šæš© āļøPrevention Medicine Educatorš§ šMulti Award-Winning Detox & Wellness Biohacker Clinicš Social Media Details: Clinic Website: https://www.starfreudwellnessclinic.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk) Instagram: @starfreudwellness (https://www.instagram.com/starfreudwellness/) Facebook: StarFreudWellness (https://www.facebook.com/StarFreudWellness/) Linkedin: Star Freudenberg (https://www.linkedin.com/in/star-freudenberg-071a7443/) TikTok: StarFreudWellness (https://www.tiktok.com/@starfreudwellness?lang=en) Email: info@starfreudwellness.com Whatsapp number: +447397885590
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01:00
Easy Ways to Feel Better During Menopause Revealed! #starfreudwellness #menopause
šRefer to my website to book your ONLINE or IN-PERSON Treatmentš šinfo@starfreudwellness.com šwww.starfreudwellnessclinic.com š I'm Star š, a Root Cause and Longevity Specialist I Gut Health Expert and Medical Intuitive with nearly a decade of experience. My practice, Star Freud Wellness, where you get to be a 'fly on the wall' for real, transformative treatments, is based in the heart of the UK - Central London (Monument) & also ONLINE! Thus, I help people globally. I'm a true hands-on therapist, running a real clinic and working with real clients. The videos on this channel reflect the authentic range of modalities offered as well as individuals who visit my clinic, representing different shapes, sizes, ethnicities, accents, and life experiencesāsuch a beautifully diverse world we live in. I share these sessions to provide insight into the diverse healing modalities I've learned from around the world. My goal is to help people discover natural treatments that can promote healing and relaxation, allowing them to vicariously experience the benefits and find relief in their own lives. Iām deeply grateful for the love and support you, my amazing community, show me and my clientsāthank you! šSupport this Channelš šš» Patreon: https://www.patreon.com/c/ASMRwithStar šFollow my other channelsš š@starfreudwellness š@disguisedshamanā© š@MeditationswithStarā© š Links: š Gut Health Test: https://viomehq.sjv.io/1rjYR6 š Nurosym: https://nurosym.com/StarFreudenberg (discount code: STARF10) š Non Toxic Vegan Skincare: https://tropicskincare.com/pages/starfreudwellness š Barefoot shoes: https://vivobarefoot.mention-me.com/m/ol/vw2hm-star-freudenberg š Exhale Coffee: https://exhalecoffee.com/STARFREUDWELLNESS š Probiotic Toothpaste: https://gutology.co.uk?bg_ref=useTNjkaX0 (discount code: STAR) š Recommended Supplements: https://w-wellness.co.uk/STARFREUD DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a babyās ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Disclosure: Links contain affiliates. When you buy through one of our links, we will receive a commission. This is at no cost to you. As an Amazon Associate, I earn from qualifying purchases. This means that if you click on one of my Amazon affiliate links and make a purchase, I may receive a small commission at no extra cost to you. Thank you for your support! #starfreudenberg #starfreudwellness #medical #health #healthy #healthylifestyle #healthyliving #wellness #wellbeing #wellnesstips #wellnesscoach #naturopathy #energy #healing #mindset #alternativemedicine #natural #education #educational #howto #selfcare #unintentionalasmr #realpersonasmr #biohacking #appliedkinesiology #gut #kinesiology#selfimprovement #functionalmedicine #nutritioncoach #healthcoach #guthealth #microbiome #digestion #detox #nutrition #lymphaticmassage
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01:43
Why Your Stomach Feels Weird After Traveling!
šRefer to my website to book your ONLINE or IN-PERSON Treatmentš šinfo@starfreudwellness.com šwww.starfreudwellnessclinic.com š I'm Star š, a Root Cause and Longevity Specialist I Gut Health Expert and Medical Intuitive with nearly a decade of experience. My practice, Star Freud Wellness, where you get to be a 'fly on the wall' for real, transformative treatments, is based in the heart of the UK - Central London (Monument) & also ONLINE! Thus, I help people globally. I'm a true hands-on therapist, running a real clinic and working with real clients. The videos on this channel reflect the authentic range of modalities offered as well as individuals who visit my clinic, representing different shapes, sizes, ethnicities, accents, and life experiencesāsuch a beautifully diverse world we live in. I share these sessions to provide insight into the diverse healing modalities I've learned from around the world. My goal is to help people discover natural treatments that can promote healing and relaxation, allowing them to vicariously experience the benefits and find relief in their own lives. Iām deeply grateful for the love and support you, my amazing community, show me and my clientsāthank you! šSupport this Channelš šš» Patreon: https://www.patreon.com/c/ASMRwithStar šFollow my other channelsš š@starfreudwellness š@disguisedshamanā© š@MeditationswithStarā© š Links: š Gut Health Test: https://viomehq.sjv.io/1rjYR6 š Nurosym: https://nurosym.com/StarFreudenberg (discount code: STARF10) š Non Toxic Vegan Skincare: https://tropicskincare.com/pages/starfreudwellness š Barefoot shoes: https://vivobarefoot.mention-me.com/m/ol/vw2hm-star-freudenberg š Exhale Coffee: https://exhalecoffee.com/STARFREUDWELLNESS š Probiotic Toothpaste: https://gutology.co.uk?bg_ref=useTNjkaX0 (discount code: STAR) š Recommended Supplements: https://w-wellness.co.uk/STARFREUD DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a babyās ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Disclosure: Links contain affiliates. When you buy through one of our links, we will receive a commission. This is at no cost to you. As an Amazon Associate, I earn from qualifying purchases. This means that if you click on one of my Amazon affiliate links and make a purchase, I may receive a small commission at no extra cost to you. Thank you for your support! #starfreudenberg #starfreudwellness #medical #health #healthy #healthylifestyle #healthyliving #wellness #wellbeing #wellnesstips #wellnesscoach #naturopathy #energy #healing #mindset #alternativemedicine #natural #education #educational #howto #selfcare #unintentionalasmr #realpersonasmr #biohacking #appliedkinesiology #gut #kinesiology#selfimprovement #functionalmedicine #nutritioncoach #healthcoach #guthealth #microbiome #digestion #detox #nutrition #lymphaticmassage
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18:59
#58 Guided Meditations with Star: Financial Abundance
Send us a text (https://www.buzzsprout.com/twilio/text_messages/1938394/open_sms) Transform your relationship with money through this guided Financial Abundance meditation designed to help you release limiting beliefs and embrace prosperity consciousness. We create a sacred space for identifying financial blocks while reprogramming your subconscious with powerful abundance affirmations. ⢠Begin in a comfortable seated position with proper support to maintain focus during practice ⢠Establish presence through deep breathing exercises and grounding techniques ⢠Identify and observe your personal limiting beliefs around money ⢠Experience progressive relaxation through a 5-to-1 countdown to access a receptive mental state ⢠Absorb powerful financial affirmations to rewire your abundance mindset ⢠Integrate these new beliefs as you return to wakeful awareness If you enjoyed this meditation, please like this video and leave a blue heart emoji in the comments to let me know it resonated with you. Join me next week for another guided meditation. Support the show (https://www.buzzsprout.com/1938394/support) š Listen now and join the conversation! š§¬āØWhere Science Meets The SoulāØš§¬ Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a š§¬šæ Medical Intuitive & Root Cause Gut Health Specialist šæš© āļøPrevention Medicine Educatorš§ šMulti Award-Winning Detox & Wellness Biohacker Clinicš Social Media Details: Clinic Website: https://www.starfreudwellnessclinic.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk) Instagram: @starfreudwellness (https://www.instagram.com/starfreudwellness/) Facebook: StarFreudWellness (https://www.facebook.com/StarFreudWellness/) Linkedin: Star Freudenberg (https://www.linkedin.com/in/star-freudenberg-071a7443/) TikTok: StarFreudWellness (https://www.tiktok.com/@starfreudwellness?lang=en) Email: info@starfreudwellness.com Whatsapp number: +447397885590
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15:11
#57 Guided Meditations with Star: Healing Waters Visualisation Meditation
Send us a text (https://www.buzzsprout.com/twilio/text_messages/1938394/open_sms) We explore a deeply relaxing visualization meditation focusing on a healing fountain with golden waters that wash away stress and bring profound peace. This practice combines conscious breathing with vivid imagery to create a multi-sensory experience of renewal and transformation. ⢠Finding a comfortable position either seated or lying down for this meditation ⢠Beginning with three deep, belly-expanding breaths to center awareness ⢠Visualizing an ornate fountain with crystal clear water glowing with golden light ⢠Imagining touching and immersing different parts of your body in the healing waters ⢠Experiencing the water washing away facial tension and accumulated worries ⢠Creating space to receive personal insights or messages in your relaxed state ⢠Returning to awareness with renewed energy or preparing for restful sleep Please subscribe to this channel, like this video if it resonates with you, and leave a comment about your experience or just a blue heart š which is my favorite emoji. Support the show (https://www.buzzsprout.com/1938394/support) š Listen now and join the conversation! š§¬āØWhere Science Meets The SoulāØš§¬ Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a š§¬šæ Medical Intuitive & Root Cause Gut Health Specialist šæš© āļøPrevention Medicine Educatorš§ šMulti Award-Winning Detox & Wellness Biohacker Clinicš Social Media Details: Clinic Website: https://www.starfreudwellnessclinic.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk) Instagram: @starfreudwellness (https://www.instagram.com/starfreudwellness/) Facebook: StarFreudWellness (https://www.facebook.com/StarFreudWellness/) Linkedin: Star Freudenberg (https://www.linkedin.com/in/star-freudenberg-071a7443/) TikTok: StarFreudWellness (https://www.tiktok.com/@starfreudwellness?lang=en) Email: info@starfreudwellness.com Whatsapp number: +447397885590
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36:51
#56 Guided Meditations with Star: Chakra Affirmations
Send us a text (https://www.buzzsprout.com/twilio/text_messages/1938394/open_sms) In this guided chakra healing meditation, we explore the seven principal chakras in our bodiesāspinning vortices of energy that form our energetic system. We use powerful affirmations to heal and balance each energy center from root to crown, addressing blockages that might manifest as physical or emotional problems. ⢠The root chakra (red) addresses safety, security, and stability ⢠The sacral chakra (orange) focuses on creativity, expression, and sexuality ⢠The solar plexus chakra (yellow) builds confidence and helps release judgment ⢠The heart chakra (green) opens us to unconditional love and emotional connection ⢠The throat chakra (blue) encourages authentic expression and speaking your truth ⢠The third eye chakra (indigo) enhances intuition, focus, and mental clarity ⢠The crown chakra (purple) connects us to universal consciousness and purpose Please remember to subscribe, like and leave a little blue heart emoji for me. Find an affirmation that resonates with you and use it as a daily mantra to help shift your subconscious programming. Support the show (https://www.buzzsprout.com/1938394/support) š Listen now and join the conversation! š§¬āØWhere Science Meets The SoulāØš§¬ Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a š§¬šæ Medical Intuitive & Root Cause Gut Health Specialist šæš© āļøPrevention Medicine Educatorš§ šMulti Award-Winning Detox & Wellness Biohacker Clinicš Social Media Details: Clinic Website: https://www.starfreudwellnessclinic.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk) Instagram: @starfreudwellness (https://www.instagram.com/starfreudwellness/) Facebook: StarFreudWellness (https://www.facebook.com/StarFreudWellness/) Linkedin: Star Freudenberg (https://www.linkedin.com/in/star-freudenberg-071a7443/) TikTok: StarFreudWellness (https://www.tiktok.com/@starfreudwellness?lang=en) Email: info@starfreudwellness.com Whatsapp number: +447397885590
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