EMS Fully Body Workout in 20min
Biohacking Exercise: 2HRS High intensity exercise in just 20min
- 45 min45 minutes
- 50 British pounds£50
- Online - Star Freud Wellness Clinic|Central London (Monument) - Star Freud Wellness Clinic
Welcome to Biohacking Exercise! A full body EMS workout that delivers the same results as 90 minutes in the gym, in just 20 minutes Endorsed by professional athletes, A-list actors, and models worldwide, EMS (electro muscle stimulation) is the fastest growing area of the fitness industry. A combination of electro stimulation and traditional training, EMS training elicits muscle contraction using electric impulses that are generated by a wired or wireless connection and passed through the electrodes in a training suit. EMS training uses electrical impulses that mimic the signals our central nervous system sends to our muscles, just like when we move or lift a weight. Impulses are delivered via electrodes in the pads of the training suit that permeate deep into the muscles, stimulating them at a rate much higher than can possibly be achieved in regular training, allowing for a more intense workout. Recover and recuperate faster from workouts and injuries with our sessions. Benefits of EMS: Session is run by a Personal Trainer Only need to do once a week Time efficient 2 people can train at the same time May improve joint pain and swelling. Prevents and reveres muscle atrophy (loss of muscle mass/tissue) Enhances rehabilitation of muscles. Increases range of motion for tense muscles or tendons. Reduces stress and discomfort. Improves blood flow and circulation. Releases hormones and enzymes Improves muscle strength Improves mood & brain health Weight management Perfect for muscle recovery Suitable for various health conditions Improves sport performance Improves range of motion Simple and easy to do Reduces muscle cramping Reduces snoring
Cancellation and Refunds: We do not issue refunds. An available alternative date will be provided to reschedule your session subject to sufficient notice give (see below) , if you are not able to make it subject to adhering to our advance notice policy (see below), 100% payment will be forfeited. For Full Day appointments(4 hours to 8 hours): 72 Hours advance notice is required otherwise 100% payment will be forfeited. For Half Day appointments (3-4 Hours): 48 Hours advance notice is required otherwise 100% payment will be forfeited. For 1-2 Hours appointments: 24 Hours notice is required otherwise 100% payment will be forfeited.
36 St Mary at Hill, Billingsgate, London EC3R 8DU, UK