Menopause Hormones Explained | How to Manage Weight, Mood & Energy (Live Podcast) Menopause and perimenopause can feel like your body has suddenly changed overnight. Weight gain, belly fat, anxiety, fatigue, mood swings, poor sleep, low libido, and brain fog are not “all in your head” - they are often driven by real hormonal shifts happening inside the body. In this live podcast episode, fertility coach Liberty Mills speaks with a menopause-focused Personal Trainer, diving deep into the hormone changes during perimenopause and menopause and how women can support their bodies through smarter training, lifestyle upgrades, and hormone-aware wellness strategies. We discuss the most common menopause symptoms, how estrogen decline impacts metabolism, why cortisol and stress can make everything worse, and how women can train in a way that supports fat loss, muscle retention, and nervous system regulation - without burnout. If you’re struggling with menopause weight gain, stubborn belly fat, mood changes, sleep disruption, or feeling like your workouts no longer work, this conversation is packed with practical insights to help you feel empowered and in control again. In this episode, we cover: ✔ Perimenopause vs menopause: what’s the difference? ✔ How estrogen, progesterone, and cortisol affect the body ✔ Why weight gain happens in menopause (and how to manage it) ✔ Best types of exercise during menopause (strength vs cardio) ✔ How to train smarter for fat loss without stressing the body ✔ Menopause anxiety, mood swings, and nervous system health ✔ Muscle loss in menopause and how to prevent it ✔ Why sleep and stress management are essential for hormone balance ✔ Lifestyle habits that support women through hormonal change This is a must-watch for any woman navigating perimenopause, menopause, hormone imbalance, or anyone supporting women’s health and longevity. 💙Refer to my website to book your ONLINE or IN-PERSON Treatment💙 💌info@starfreudwellness.com 🌍www.starfreudwellnessclinic.com 🔗 Healf - 10% Off https://healf.com/STAR10 🔗 Dna and Epigenetics Testing https://muhdohub.com/?sca_ref=9539157.7yzBQSCO5u&utm_source=ig&utm_medium=in&utm_campaign=1%0A 🔗 Viome Full Gut Intelligence and Cellular Health Test https://viomehq.sjv.io/1rjYR6 🔗 Tyent Ionized Hydrogen Molecular Water Machine | Buy Online Today https://www.tyentinternational.com/StarWellness 🔗 Peptides - STAR10 (10% OfFF) https://dnlabresearch.com 🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 👋 I'm Star 🌟, a Root Cause and Longevity Specialist I Gut Health Expert and Medical Intuitive with nearly a decade of experience. My practice, Star Freud Wellness, where you get to be a 'fly on the wall' for real, transformative treatments, is based in the heart of the UK - Central London (Monument) & also ONLINE! Thus, I help people globally. I'm a true hands-on therapist, running a real clinic and working with real clients. The videos on this channel reflect the authentic range of modalities offered as well as individuals who visit my clinic, representing different shapes, sizes, ethnicities, accents, and life experiences—such a beautifully diverse world we live in. I share these sessions to provide insight into the diverse healing modalities I've learned from around the world. 💙Support this Channel💙 🙏🏻 Patreon: https://www.patreon.com/c/ASMRwithStar 💙Follow my other channels💙 🔗 Links: 🔗 Gut Health Test: https://viomehq.sjv.io/1rjYR6 🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 🔗 Non Toxic Vegan Skincare: https://tropicskincare.com/pages/starfreudwellness 🔗 Barefoot shoes: https://vivobarefoot.mention-me.com/m/ol/vw2hm-star-freudenberg 🔗 Exhale Coffee: https://exhalecoffee.com/STARFREUDWELLNESS 🔗 Probiotic Toothpaste: https://gutology.co.uk?bg_ref=useTNjkaX0 (discount code: STAR) 🔗 Recommended Supplements: https://w-wellness.co.uk/STARFREUD Disclosure: Links contain affiliates. When you buy through one of our links, we will receive a commission. This is at no cost to you. As an Amazon Associate, I earn from qualifying purchases. This means that if you click on one of my Amazon affiliate links and make a purchase, I may receive a small commission at no extra cost to you. Thank you for your support! #starfreudenberg #starfreudwellness #medical #health #healthy #healthylifestyle #healthyliving #wellness #wellbeing #wellnesstips #wellnesscoach #naturopathy #energy #healing #mindset #alternativemedicine #natural #education #educational #howto #selfcare #unintentionalasmr #realpersonasmr #biohacking #appliedkinesiology #gut #kinesiology#selfimprovement #functionalmedicine #nutritioncoach #healthcoach #guthealth #microbiome #digestion #detox #nutrition #lymphaticmassage #nurosym

That 3.5 seconds of February sun hit different ☀️😂 Reminder: if the sun makes a rare UK appearance… GO OUTSIDE. Your body is begging for vitamin D after surviving winter in gremlin mode. Even 10–15 minutes can make a difference for mood, immunity and energy. 💙Refer to my website to book your ONLINE or IN-PERSON Treatment💙 💌info@starfreudwellness.com 🌍www.starfreudwellnessclinic.com Apply here if you’d like Star to host a pop-up clinic in a city near you: https://www.starfreudwellnessclinic.com/account/stars-global-pop-up-interest-form 🔗 Healf - 10% Off https://healf.com/STAR10 🔗 Dna and Epigenetics Testing https://muhdohub.com/?sca_ref=9539157.7yzBQSCO5u&utm_source=ig&utm_medium=in&utm_campaign=1%0A 🔗 Viome Full Gut Intelligence and Cellular Health Test https://viomehq.sjv.io/1rjYR6 🔗 Tyent Ionized Hydrogen Molecular Water Machine | Buy Online Today https://www.tyentinternational.com/StarWellness 🔗 Peptides - STAR10 (10% OfFF) https://dnlabresearch.com 🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 👋 I'm Star 🌟, a Root Cause and Longevity Specialist I Gut Health Expert and Medical Intuitive with nearly a decade of experience. My practice, Star Freud Wellness, where you get to be a 'fly on the wall' for real, transformative treatments, is based in the heart of the UK - Central London (Monument) & also ONLINE! Thus, I help people globally. I'm a true hands-on therapist, running a real clinic and working with real clients. The videos on this channel reflect the authentic range of modalities offered as well as individuals who visit my clinic, representing different shapes, sizes, ethnicities, accents, and life experiences—such a beautifully diverse world we live in. I share these sessions to provide insight into the diverse healing modalities I've learned from around the world. My goal is to help people discover natural treatments that can promote healing and relaxation, allowing them to vicariously experience the benefits and find relief in their own lives. I’m deeply grateful for the love and support you, my amazing community, show me and my clients—thank you! 💙Support this Channel💙 🙏🏻 Patreon: https://www.patreon.com/c/ASMRwithStar 💙Follow my other channels💙 💙@starfreudwellness 💙@disguisedshaman⁩ 💙@MeditationswithStar⁩ 🔗 Links: 🔗 Gut Health Test: https://viomehq.sjv.io/1rjYR6 🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 🔗 Non Toxic Vegan Skincare: https://tropicskincare.com/pages/starfreudwellness 🔗 Barefoot shoes: https://vivobarefoot.mention-me.com/m/ol/vw2hm-star-freudenberg 🔗 Exhale Coffee: https://exhalecoffee.com/STARFREUDWELLNESS 🔗 Probiotic Toothpaste: https://gutology.co.uk?bg_ref=useTNjkaX0 (discount code: STAR) 🔗 Recommended Supplements: https://w-wellness.co.uk/STARFREUD DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Disclosure: Links contain affiliates. When you buy through one of our links, we will receive a commission. This is at no cost to you. As an Amazon Associate, I earn from qualifying purchases. This means that if you click on one of my Amazon affiliate links and make a purchase, I may receive a small commission at no extra cost to you. Thank you for your support! #VitaminD #wellness #health #longevity #guthealthmatters

Send us a text (https://www.buzzsprout.com/twilio/text_messages/1938394/open_sms) Sleep is one of the most biologically nourishing processes the human body has, yet for many people it feels frustratingly out of reach. This guided mindfulness body scan for sleep is designed to help you reconnect with rest by gently associating sleep with nourishment, warmth, safety, and calm. In this calming sleep meditation, you’ll be guided through a slow, nourishing body scan that encourages deep physical relaxation and parasympathetic nervous system activation. Using breath awareness, imagery, and a progressive scan from the feet to the head, this practice helps release stored tension, quiet the mind, and prepare the body for restorative sleep. The natural sound of flowing water supports relaxation and helps ease racing thoughts. This practice is especially supportive for people who struggle with insomnia, light sleep, night waking, stress, anxiety, or chronic tension. By training the body to experience sleep as pleasurable and restorative, mindfulness becomes a powerful tool for improving sleep quality over time. Listen lying down in bed, on the floor, or anytime you need to unwind and reset. With regular practice, this meditation supports deeper sleep, improved recovery, emotional balance, and greater daytime energy. ✨ Subscribe for more guided sleep meditations, mindfulness practices, and nervous system healing tools with Star Freudenberg. Support the show (https://www.buzzsprout.com/1938394/support) 🔊 Listen now and join the conversation! 🧬✨Where Science Meets The Soul✨🧬 Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩 ⚕️Prevention Medicine Educator🧠 🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆 Social Media Details: Clinic Website: https://www.starfreudwellnessclinic.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk) Instagram: @starfreudwellness (https://www.instagram.com/starfreudwellness/) Facebook: StarFreudWellness (https://www.facebook.com/StarFreudWellness/) Linkedin: Star Freudenberg (https://www.linkedin.com/in/star-freudenberg-071a7443/) TikTok: StarFreudWellness (https://www.tiktok.com/@starfreudwellness?lang=en) Email: info@starfreudwellness.com Whatsapp number: +447397885590

Send us a text (https://www.buzzsprout.com/twilio/text_messages/1938394/open_sms) Struggling with sleep, racing thoughts, or chronic tension in the body? This guided mindfulness meditation for sleep is designed to help you relax deeply, release muscle tension, and retrain your nervous system for restful, high-quality sleep. I’m Star Freudenberg, and I’ve been practising mindfulness since 2005. Through consistent practice, I experienced profound improvements in sleep quality, dream recall, energy levels, and mental clarity. This session draws on those years of experience, combining body relaxation, breath awareness, and grounding techniques to support deep rest and nervous system regulation. In this calming sleep meditation, you’ll be guided through a progressive relaxation practice that helps soften the muscles, release stored stress, and allow the body to settle naturally into sleep. The gentle sound of flowing water enhances relaxation, supporting parasympathetic activation and a sense of safety in the body. Sleep is one of the most underrated foundations of health, influencing mood, immunity, gut health, hormones, and cognitive function. With millions of adults experiencing sleep deprivation, developing a nightly mindfulness habit can be transformative. Use this meditation before bed, during moments of stress, or anytime you need to unwind and reset. Practised regularly, it supports better sleep, reduced anxiety, and greater daytime energy. ✨ Subscribe for more guided meditations, mindfulness practices, and nervous system healing tools. Support the show (https://www.buzzsprout.com/1938394/support) 🔊 Listen now and join the conversation! 🧬✨Where Science Meets The Soul✨🧬 Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩 ⚕️Prevention Medicine Educator🧠 🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆 Social Media Details: Clinic Website: https://www.starfreudwellnessclinic.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk) Instagram: @starfreudwellness (https://www.instagram.com/starfreudwellness/) Facebook: StarFreudWellness (https://www.facebook.com/StarFreudWellness/) Linkedin: Star Freudenberg (https://www.linkedin.com/in/star-freudenberg-071a7443/) TikTok: StarFreudWellness (https://www.tiktok.com/@starfreudwellness?lang=en) Email: info@starfreudwellness.com Whatsapp number: +447397885590

Send us a text (https://www.buzzsprout.com/twilio/text_messages/1938394/open_sms) Experience a soothing Loving-Kindness Sleep Meditation designed to calm a busy mind, reduce overthinking, and help you drift into deep, restorative rest. In this gentle guided practice, Star introduces a simple yet powerful repetition of loving-kindness phrases to quiet mental chatter and ease the nervous system, making it perfect for anyone struggling with insomnia, anxiety, or bedtime restlessness. This meditation uses classic metta (loving-kindness) techniques, proven to support emotional wellbeing, lower stress, and promote inner peace before sleep. By repeating phrases such as may I be safe, may I be healthy, may I be happy, may I live with ease, you train the mind to soften, focus, and release the thoughts that keep you awake at night. ✨ Ideal for: • Sleep meditation • Anxiety relief • Letting go of stress • Overthinking support • Bedtime affirmations • Guided self-compassion Let this calming meditation guide you back into your body, soothe the mind, and nurture a deeper sense of safety and peace. If this practice helps you unwind, subscribe for weekly sleep meditations, nervous-system calming practices, and heart-centred mindfulness with Star. Wishing you deep rest and gentle dreams. 🌙✨ Support the show (https://www.buzzsprout.com/1938394/support) 🔊 Listen now and join the conversation! 🧬✨Where Science Meets The Soul✨🧬 Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩 ⚕️Prevention Medicine Educator🧠 🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆 Social Media Details: Clinic Website: https://www.starfreudwellnessclinic.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk) Instagram: @starfreudwellness (https://www.instagram.com/starfreudwellness/) Facebook: StarFreudWellness (https://www.facebook.com/StarFreudWellness/) Linkedin: Star Freudenberg (https://www.linkedin.com/in/star-freudenberg-071a7443/) TikTok: StarFreudWellness (https://www.tiktok.com/@starfreudwellness?lang=en) Email: info@starfreudwellness.com Whatsapp number: +447397885590

Send us a text (https://www.buzzsprout.com/twilio/text_messages/1938394/open_sms) Sink into this calming Grounding Sleep Meditation designed to quiet a busy mind, release tension, and guide your body into deep rest. In this guided bedtime practice, Star gently helps you shift energy out of the head and into the body so you can finally unwind, reset, and fall asleep with ease. This meditation focuses on mindfulness, body awareness, grounding, and nervous system relaxation, making it ideal for stress, anxiety, insomnia, overthinking, and anyone who struggles to switch off at night. Through slow breathing, gentle cues, and soothing visualisation, you’ll reconnect with your body, feel supported by the ground beneath you, and allow gravity to melt away tension. Whether you need help falling asleep, staying asleep, or calming the mind after a long day, this practice offers a simple yet powerful way to restore balance. ✨ Best for: • Bedtime relaxation • Sleep meditation • Anxiety relief • Grounding practice • Nervous system regulation If you enjoy this guided meditation, subscribe for weekly practices supporting your sleep, inner peace, and emotional wellbeing. Sweet dreams, beautiful soul. 🌙✨ Support the show (https://www.buzzsprout.com/1938394/support) 🔊 Listen now and join the conversation! 🧬✨Where Science Meets The Soul✨🧬 Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩 ⚕️Prevention Medicine Educator🧠 🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆 Social Media Details: Clinic Website: https://www.starfreudwellnessclinic.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk) Instagram: @starfreudwellness (https://www.instagram.com/starfreudwellness/) Facebook: StarFreudWellness (https://www.facebook.com/StarFreudWellness/) Linkedin: Star Freudenberg (https://www.linkedin.com/in/star-freudenberg-071a7443/) TikTok: StarFreudWellness (https://www.tiktok.com/@starfreudwellness?lang=en) Email: info@starfreudwellness.com Whatsapp number: +447397885590

Send us a text (https://www.buzzsprout.com/twilio/text_messages/1938394/open_sms) Release mental clutter and unwind deeply with this soothing Bedtime Journaling Meditation for Sleep, Stress Relief and Overthinking. In this calming guided practice, Star teaches a simple but powerful free-writing technique to help you clear your mind before bed, making it easier to fall asleep quickly and peacefully. When the mind won’t switch off, journaling can help move racing thoughts, worries, and emotions out of your head and onto paper. This meditation gently guides you through reflecting on your day, processing your thoughts, and releasing mental tension so your body can soften and drop into rest. It’s ideal for anyone experiencing insomnia, anxiety, rumination, or a busy mind at night. You’ll be encouraged to journal for 5–10 minutes, then transition into a grounding relaxation practice that helps the nervous system settle. This blend of mindfulness, reflection, and body awareness supports a calmer, clearer, more rested you. ✨ Perfect for: • Sleep meditation • Journaling for anxiety • Stress release • Night-time mindfulness • Emotional processing • Overthinking support Subscribe to Meditations with Star for weekly calming practices that nurture peace, presence, and deep rest. Wishing you a relaxed mind and a restorative sleep. 🌙✨ Support the show (https://www.buzzsprout.com/1938394/support) 🔊 Listen now and join the conversation! 🧬✨Where Science Meets The Soul✨🧬 Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩 ⚕️Prevention Medicine Educator🧠 🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆 Social Media Details: Clinic Website: https://www.starfreudwellnessclinic.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk) Instagram: @starfreudwellness (https://www.instagram.com/starfreudwellness/) Facebook: StarFreudWellness (https://www.facebook.com/StarFreudWellness/) Linkedin: Star Freudenberg (https://www.linkedin.com/in/star-freudenberg-071a7443/) TikTok: StarFreudWellness (https://www.tiktok.com/@starfreudwellness?lang=en) Email: info@starfreudwellness.com Whatsapp number: +447397885590

Ready to get fit without stepping foot in a gym? In today’s video, I’m showing you how to build strength, boost your metabolism, and improve your overall health using simple movements you can do anywhere. No equipment, no gym membership, no excuses — just smart, effective, science-based fitness you can weave into your daily life. If you're short on time, don’t enjoy the gym environment, or want a routine that’s flexible and sustainable, this video is for you. I’ll walk you through the core pillars of movement that support longevity: mobility, functional strength, low-impact conditioning, posture work, and everyday habits that keep your body energised and resilient. As a Gut Health and Longevity Specialist, I focus on training that supports your nervous system, your hormones, and your metabolism — not punishing workouts that spike stress. Think: walking circuits, home-friendly strength moves, stability training, breath-led activation, and consistency over intensity. ✨ You’ll learn: – How to get fit without going to the gym – How to build fitness through daily movement – Longevity-focused training that supports your gut, energy, and hormone balance – Simple habits that make staying fit effortless 💙Refer to my website to book your ONLINE or IN-PERSON Treatment💙 💌info@starfreudwellness.com 🌍www.starfreudwellnessclinic.com 🔗 Dna and Epigenetics Testing https://muhdohub.com/?sca_ref=9539157.7yzBQSCO5u&utm_source=ig&utm_medium=in&utm_campaign=1%0A 🔗 Viome Full Gut Intelligence and Cellular Health Test https://viomehq.sjv.io/1rjYR6 🔗 Tyent Ionized Hydrogen Molecular Water Machine | Buy Online Today https://www.tyentinternational.com/StarWellness 🔗 Peptides - STAR10 (10% OfFF) https://dnlabresearch.com 🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 👋 I'm Star 🌟, a Root Cause and Longevity Specialist I Gut Health Expert and Medical Intuitive with nearly a decade of experience. My practice, Star Freud Wellness, where you get to be a 'fly on the wall' for real, transformative treatments, is based in the heart of the UK - Central London (Monument) & also ONLINE! Thus, I help people globally. I'm a true hands-on therapist, running a real clinic and working with real clients. The videos on this channel reflect the authentic range of modalities offered as well as individuals who visit my clinic, representing different shapes, sizes, ethnicities, accents, and life experiences—such a beautifully diverse world we live in. I share these sessions to provide insight into the diverse healing modalities I've learned from around the world. My goal is to help people discover natural treatments that can promote healing and relaxation, allowing them to vicariously experience the benefits and find relief in their own lives. I’m deeply grateful for the love and support you, my amazing community, show me and my clients—thank you! 💙Support this Channel💙 🙏🏻 Patreon: https://www.patreon.com/c/ASMRwithStar 💙Follow my other channels💙 💙@starfreudwellness 💙@disguisedshaman⁩ 💙@MeditationswithStar⁩ 🔗 Links: 🔗 Gut Health Test: https://viomehq.sjv.io/1rjYR6 🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 🔗 Non Toxic Vegan Skincare: https://tropicskincare.com/pages/starfreudwellness 🔗 Barefoot shoes: https://vivobarefoot.mention-me.com/m/ol/vw2hm-star-freudenberg 🔗 Exhale Coffee: https://exhalecoffee.com/STARFREUDWELLNESS 🔗 Probiotic Toothpaste: https://gutology.co.uk?bg_ref=useTNjkaX0 (discount code: STAR) 🔗 Recommended Supplements: https://w-wellness.co.uk/STARFREUD #starfreudenberg #starfreudwellness #medical #health #healthy #healthylifestyle #healthyliving #wellness #wellbeing #wellnesstips #wellnesscoach #naturopathy #energy #healing #mindset #alternativemedicine #natural #education #educational #howto #selfcare #unintentionalasmr #realpersonasmr #biohacking #appliedkinesiology #gut #kinesiology#selfimprovement #functionalmedicine #nutritioncoach #healthcoach #guthealth #microbiome #digestion #detox #nutrition #lymphaticmassage #nurosym