Send us a text (https://www.buzzsprout.com/twilio/text_messages/1938394/open_sms) Release mental clutter and unwind deeply with this soothing Bedtime Journaling Meditation for Sleep, Stress Relief and Overthinking. In this calming guided practice, Star teaches a simple but powerful free-writing technique to help you clear your mind before bed, making it easier to fall asleep quickly and peacefully. When the mind won’t switch off, journaling can help move racing thoughts, worries, and emotions out of your head and onto paper. This meditation gently guides you through reflecting on your day, processing your thoughts, and releasing mental tension so your body can soften and drop into rest. It’s ideal for anyone experiencing insomnia, anxiety, rumination, or a busy mind at night. You’ll be encouraged to journal for 5–10 minutes, then transition into a grounding relaxation practice that helps the nervous system settle. This blend of mindfulness, reflection, and body awareness supports a calmer, clearer, more rested you. ✨ Perfect for: • Sleep meditation • Journaling for anxiety • Stress release • Night-time mindfulness • Emotional processing • Overthinking support Subscribe to Meditations with Star for weekly calming practices that nurture peace, presence, and deep rest. Wishing you a relaxed mind and a restorative sleep. 🌙✨ Support the show (https://www.buzzsprout.com/1938394/support) 🔊 Listen now and join the conversation! 🧬✨Where Science Meets The Soul✨🧬 Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩 ⚕️Prevention Medicine Educator🧠 🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆 Social Media Details: Clinic Website: https://www.starfreudwellnessclinic.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk) Instagram: @starfreudwellness (https://www.instagram.com/starfreudwellness/) Facebook: StarFreudWellness (https://www.facebook.com/StarFreudWellness/) Linkedin: Star Freudenberg (https://www.linkedin.com/in/star-freudenberg-071a7443/) TikTok: StarFreudWellness (https://www.tiktok.com/@starfreudwellness?lang=en) Email: info@starfreudwellness.com Whatsapp number: +447397885590

Ready to get fit without stepping foot in a gym? In today’s video, I’m showing you how to build strength, boost your metabolism, and improve your overall health using simple movements you can do anywhere. No equipment, no gym membership, no excuses — just smart, effective, science-based fitness you can weave into your daily life. If you're short on time, don’t enjoy the gym environment, or want a routine that’s flexible and sustainable, this video is for you. I’ll walk you through the core pillars of movement that support longevity: mobility, functional strength, low-impact conditioning, posture work, and everyday habits that keep your body energised and resilient. As a Gut Health and Longevity Specialist, I focus on training that supports your nervous system, your hormones, and your metabolism — not punishing workouts that spike stress. Think: walking circuits, home-friendly strength moves, stability training, breath-led activation, and consistency over intensity. ✨ You’ll learn: – How to get fit without going to the gym – How to build fitness through daily movement – Longevity-focused training that supports your gut, energy, and hormone balance – Simple habits that make staying fit effortless 💙Refer to my website to book your ONLINE or IN-PERSON Treatment💙 💌info@starfreudwellness.com 🌍www.starfreudwellnessclinic.com 🔗 Dna and Epigenetics Testing https://muhdohub.com/?sca_ref=9539157.7yzBQSCO5u&utm_source=ig&utm_medium=in&utm_campaign=1%0A 🔗 Viome Full Gut Intelligence and Cellular Health Test https://viomehq.sjv.io/1rjYR6 🔗 Tyent Ionized Hydrogen Molecular Water Machine | Buy Online Today https://www.tyentinternational.com/StarWellness 🔗 Peptides - STAR10 (10% OfFF) https://dnlabresearch.com 🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 👋 I'm Star 🌟, a Root Cause and Longevity Specialist I Gut Health Expert and Medical Intuitive with nearly a decade of experience. My practice, Star Freud Wellness, where you get to be a 'fly on the wall' for real, transformative treatments, is based in the heart of the UK - Central London (Monument) & also ONLINE! Thus, I help people globally. I'm a true hands-on therapist, running a real clinic and working with real clients. The videos on this channel reflect the authentic range of modalities offered as well as individuals who visit my clinic, representing different shapes, sizes, ethnicities, accents, and life experiences—such a beautifully diverse world we live in. I share these sessions to provide insight into the diverse healing modalities I've learned from around the world. My goal is to help people discover natural treatments that can promote healing and relaxation, allowing them to vicariously experience the benefits and find relief in their own lives. I’m deeply grateful for the love and support you, my amazing community, show me and my clients—thank you! 💙Support this Channel💙 🙏🏻 Patreon: https://www.patreon.com/c/ASMRwithStar 💙Follow my other channels💙 💙@starfreudwellness 💙@disguisedshaman⁩ 💙@MeditationswithStar⁩ 🔗 Links: 🔗 Gut Health Test: https://viomehq.sjv.io/1rjYR6 🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 🔗 Non Toxic Vegan Skincare: https://tropicskincare.com/pages/starfreudwellness 🔗 Barefoot shoes: https://vivobarefoot.mention-me.com/m/ol/vw2hm-star-freudenberg 🔗 Exhale Coffee: https://exhalecoffee.com/STARFREUDWELLNESS 🔗 Probiotic Toothpaste: https://gutology.co.uk?bg_ref=useTNjkaX0 (discount code: STAR) 🔗 Recommended Supplements: https://w-wellness.co.uk/STARFREUD #starfreudenberg #starfreudwellness #medical #health #healthy #healthylifestyle #healthyliving #wellness #wellbeing #wellnesstips #wellnesscoach #naturopathy #energy #healing #mindset #alternativemedicine #natural #education #educational #howto #selfcare #unintentionalasmr #realpersonasmr #biohacking #appliedkinesiology #gut #kinesiology#selfimprovement #functionalmedicine #nutritioncoach #healthcoach #guthealth #microbiome #digestion #detox #nutrition #lymphaticmassage #nurosym

Get yours here: https://healf.com/STAR10?q=the-healf-advent-calendar-2025 Please enjoy a 10% discount to the Healf website with my practitioner link. Please note you will have to click this link each time you place an order to activate the 10% off feature. *Please note you will have to manually search for the the products after clicking this link below to maintain the 10% discount.* https://healf.com/STAR10 💙Refer to my website to book your ONLINE or IN-PERSON Treatment💙 💌info@starfreudwellness.com 🌍www.starfreudwellnessclinic.com 🔗 Dna and Epigenetics Testing https://muhdohub.com/?sca_ref=9539157.7yzBQSCO5u&utm_source=ig&utm_medium=in&utm_campaign=1%0A 🔗 Viome Full Gut Intelligence and Cellular Health Test https://viomehq.sjv.io/1rjYR6 🔗 Tyent Ionized Hydrogen Molecular Water Machine | Buy Online Today https://www.tyentinternational.com/StarWellness 🔗 Peptides - STAR10 (10% OfFF) https://dnlabresearch.com 🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 👋 I'm Star 🌟, a Root Cause and Longevity Specialist I Gut Health Expert and Medical Intuitive with nearly a decade of experience. My practice, Star Freud Wellness, where you get to be a 'fly on the wall' for real, transformative treatments, is based in the heart of the UK - Central London (Monument) & also ONLINE! Thus, I help people globally. I'm a true hands-on therapist, running a real clinic and working with real clients. The videos on this channel reflect the authentic range of modalities offered as well as individuals who visit my clinic, representing different shapes, sizes, ethnicities, accents, and life experiences—such a beautifully diverse world we live in. I share these sessions to provide insight into the diverse healing modalities I've learned from around the world. My goal is to help people discover natural treatments that can promote healing and relaxation, allowing them to vicariously experience the benefits and find relief in their own lives. I’m deeply grateful for the love and support you, my amazing community, show me and my clients—thank you! 💙Support this Channel💙 🙏🏻 Patreon: https://www.patreon.com/c/ASMRwithStar 💙Follow my other channels💙 💙@starfreudwellness 💙@disguisedshaman⁩ 💙@MeditationswithStar⁩ 🔗 Links: 🔗 Gut Health Test: https://viomehq.sjv.io/1rjYR6 🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 🔗 Non Toxic Vegan Skincare: https://tropicskincare.com/pages/starfreudwellness 🔗 Barefoot shoes: https://vivobarefoot.mention-me.com/m/ol/vw2hm-star-freudenberg 🔗 Exhale Coffee: https://exhalecoffee.com/STARFREUDWELLNESS 🔗 Probiotic Toothpaste: https://gutology.co.uk?bg_ref=useTNjkaX0 (discount code: STAR) 🔗 Recommended Supplements: https://w-wellness.co.uk/STARFREUD DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Disclosure: Links contain affiliates. When you buy through one of our links, we will receive a commission. This is at no cost to you. As an Amazon Associate, I earn from qualifying purchases. This means that if you click on one of my Amazon affiliate links and make a purchase, I may receive a small commission at no extra cost to you. Thank you for your support! #starfreudenberg #starfreudwellness #medical #health #healthy #healthylifestyle #healthyliving #wellness #wellbeing #wellnesstips #wellnesscoach #naturopathy #energy #healing #mindset #alternativemedicine #natural #education #educational #howto #selfcare #unintentionalasmr #realpersonasmr #biohacking #appliedkinesiology #gut #kinesiology#selfimprovement #functionalmedicine #nutritioncoach #healthcoach #guthealth #microbiome #digestion #detox #nutrition #lymphaticmassage #nurosym

Send us a text (https://www.buzzsprout.com/twilio/text_messages/1938394/open_sms) Calm your mind, slow your breath, and drift into deep rest with this soothing Guided Breathwork Sleep Meditation. In this gentle practice, Star teaches a powerful technique for easing insomnia and quieting a busy mind: counting each exhale. This method helps you shift out of overthinking and into your body, creating the perfect conditions for peaceful, restorative sleep. By focusing on the rise and fall of the belly and counting each out-breath from one to ten and back again, you strengthen mindfulness, regulate the nervous system, and naturally induce relaxation. This meditation is ideal for anyone experiencing racing thoughts, stress, anxiety, restlessness, or difficulty falling asleep. The slow, steady breathing signals safety to the body, helping you unwind and release tension. ✨ Perfect for: • Sleep meditation • Anxiety relief • Deep relaxation • Breathwork for sleep • Overthinking support • Mindfulness for beginners Use this practice nightly to train your mind to settle, reset, and soften into stillness. If this meditation helps you fall asleep more easily, subscribe to Meditations with Star for weekly practices that nurture calm, inner peace, and emotional wellbeing. Wishing you deep rest and gentle ease tonight. 🌙✨ Support the show (https://www.buzzsprout.com/1938394/support) 🔊 Listen now and join the conversation! 🧬✨Where Science Meets The Soul✨🧬 Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩 ⚕️Prevention Medicine Educator🧠 🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆 Social Media Details: Clinic Website: https://www.starfreudwellnessclinic.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk) Instagram: @starfreudwellness (https://www.instagram.com/starfreudwellness/) Facebook: StarFreudWellness (https://www.facebook.com/StarFreudWellness/) Linkedin: Star Freudenberg (https://www.linkedin.com/in/star-freudenberg-071a7443/) TikTok: StarFreudWellness (https://www.tiktok.com/@starfreudwellness?lang=en) Email: info@starfreudwellness.com Whatsapp number: +447397885590

Win a Personalised DNA Methylation Kit AND Epigenetics Kit with Muhdo. What an exciting giveaway from Mudho featuring a DNA methylation and epigenetics test worth £££, which helps individuals understand their genetic health, potential risks, and personalised wellness strategies through advanced testing and AI coaching. Competition ends 31 December 2025 Rules: 🌟 Like this post 🌟 Follow This Account @starfreudwellness 🌟 Follow this account @muhdo_health 🌟 Share this post 🌟Comment why you need this! 🌟Tag a friend(s) Good luck 🤞 #DNATest #Epigenetics #HealthOptimization #Longevity #WellnessTechnology GeneticHealth 💙Refer to my website to book your ONLINE or IN-PERSON Treatment💙 💌info@starfreudwellness.com 🌍www.starfreudwellnessclinic.com 🔗 Dna and Epigenetics Testing https://muhdohub.com/?sca_ref=9539157.7yzBQSCO5u&utm_source=ig&utm_medium=in&utm_campaign=1%0A 🔗 Viome Full Gut Intelligence and Cellular Health Test https://viomehq.sjv.io/1rjYR6 🔗 Tyent Ionized Hydrogen Molecular Water Machine | Buy Online Today https://www.tyentinternational.com/StarWellness 🔗 Peptides - STAR10 (10% OfFF) https://dnlabresearch.com 🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 👋 I'm Star 🌟, a Root Cause and Longevity Specialist I Gut Health Expert and Medical Intuitive with nearly a decade of experience. My practice, Star Freud Wellness, where you get to be a 'fly on the wall' for real, transformative treatments, is based in the heart of the UK - Central London (Monument) & also ONLINE! Thus, I help people globally. I'm a true hands-on therapist, running a real clinic and working with real clients. The videos on this channel reflect the authentic range of modalities offered as well as individuals who visit my clinic, representing different shapes, sizes, ethnicities, accents, and life experiences—such a beautifully diverse world we live in. I share these sessions to provide insight into the diverse healing modalities I've learned from around the world. My goal is to help people discover natural treatments that can promote healing and relaxation, allowing them to vicariously experience the benefits and find relief in their own lives. I’m deeply grateful for the love and support you, my amazing community, show me and my clients—thank you! 💙Support this Channel💙 🙏🏻 Patreon: https://www.patreon.com/c/ASMRwithStar 💙Follow my other channels💙 💙@starfreudwellness 💙@disguisedshaman⁩ 💙@MeditationswithStar⁩ 🔗 Links: 🔗 Gut Health Test: https://viomehq.sjv.io/1rjYR6 🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 🔗 Non Toxic Vegan Skincare: https://tropicskincare.com/pages/starfreudwellness 🔗 Barefoot shoes: https://vivobarefoot.mention-me.com/m/ol/vw2hm-star-freudenberg 🔗 Exhale Coffee: https://exhalecoffee.com/STARFREUDWELLNESS 🔗 Probiotic Toothpaste: https://gutology.co.uk?bg_ref=useTNjkaX0 (discount code: STAR) 🔗 Recommended Supplements: https://w-wellness.co.uk/STARFREUD DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Disclosure: Links contain affiliates. When you buy through one of our links, we will receive a commission. This is at no cost to you. As an Amazon Associate, I earn from qualifying purchases. This means that if you click on one of my Amazon affiliate links and make a purchase, I may receive a small commission at no extra cost to you. Thank you for your support! #starfreudenberg #starfreudwellness #medical #health #healthy #healthylifestyle #healthyliving #wellness #wellbeing #wellnesstips #wellnesscoach #naturopathy #energy #healing #mindset #alternativemedicine #natural #education #educational #howto #selfcare #unintentionalasmr #realpersonasmr #biohacking #appliedkinesiology #gut #kinesiology#selfimprovement #functionalmedicine #nutritioncoach #healthcoach #guthealth #microbiome #digestion #detox #nutrition #lymphaticmassage #nurosym