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tai chi
“The art of tai chi gives you the ability to be a master of different energies , both in yourself and those around you."
TREATMENT SUMMARY
No. of sessions:
Consultation required.
Treatment time:
15 min
Price: Please scroll to bottom for the price list
Downtime:
No Downtime.
Finance Options Offered:
Flexible Repayment plans available
ABOUT
Tai Chi is very safe, and no fancy equipment is needed, so it's easy to get started.
A traditional Chinese “inner” martial art and self-defence method developed and used for inner strength of one’s body for achieving maximum result with minimum muscle effort, as an exercise for health and effective fighting technique.
A practical system in which by series of exercises and techniques, the practitioner learns to increase his or her physical energy, to get free from the tension, to improve his or her health condition, to self – defend and to protect from illnesses.
BENEFITS
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Self Defence Tool
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Health and longevity
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Tone and strength of muscles
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Body alignment and posture
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Balance and coordination in Tai Chi
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Flexibility
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Balance
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Aerobic conditioning
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Releasing stress and anxiety
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Grounding
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Mindfulness
CONDITIONS TREATED
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Stress
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Immune system issues
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Cardiovascular, respiratory, circulatory, lymphatic and digestive function issues
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Lower blood pressure
CONTRAINDICATIONS
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None
CAUTIONS
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An active infection
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Pregnancy
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Hernia
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Joint problems
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Back pain
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Sprains
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Fractures
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Sever osteoporosi
IMPORTANT INFORMATION
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Don't be intimidated by the language
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Check with your doctor
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Dress comfortably
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Gauge your progress
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