Think of your gut microbiome as a vibrant rainforest, teeming with 100 billion microbes across hundreds of species. All they need is fiber from fruits, vegetables, nuts, and seeds to thrive. Start feeding your inner ecosystem today. #GutHealth #Microbiome #Fiber #HealthyEating #Nutrition

Think hangovers are just dehydration? Think again. Alcohol obliterates your gut microbiome, the 'puppeteers' controlling your body. Your gut is forgiving, but needs replenishing. #GutHealth #AlcoholEffects #Microbiome #Hangover #HealthTips

Your nervous system is stuck in overdrive. Too much time in the sympathetic state triggers chronic stress, impacting your health negatively. Learn to find balance. #NervousSystem #Health #StressManagement #Wellbeing

Brushing immediately after breakfast can harm your teeth. Learn the optimal oral hygiene routine: tongue scraping first, then breakfast, followed by mouthwash. Maintain an alkaline pH for a healthier mouth. #OralHygiene #DentalTips #HealthHacks #MorningRoutine

Oral Microbiome & Longevity | Biological Dentistry, Gut Health & Holistic Oral Healing (Live Podcast) Your mouth is not separate from your body - it is the gateway to your gut, immune system, brain health, inflammation levels, and overall longevity. In this live podcast episode, we dive deep into the oral microbiome, biological dentistry, and how oral health directly impacts systemic health. If you struggle with gum disease, bad breath, cavities, bleeding gums, oral dysbiosis, chronic inflammation, fatigue, autoimmune symptoms, digestive issues, or unexplained health problems, this conversation will connect the dots in a powerful way. We’re joined by biological dentistry experts, holistic health practitioners, longevity specialists, and NATCH Labs, exploring the most important oral health topics that most people never hear about at the dentist. This is not your typical “brush and floss” conversation. This episode explores how the oral microbiome influences the gut microbiome, how hidden infections in the mouth can drive inflammation throughout the body, and why oral health is one of the most overlooked foundations of functional medicine and longevity. In this episode, we cover: ✔ What the oral microbiome is and why it matters ✔ The link between gum disease and heart disease ✔ How oral bacteria can influence inflammation, immunity, and brain health ✔ Biological dentistry vs traditional dentistry: what’s the difference? ✔ Root canals, cavitations, and hidden infections explained ✔ Why bleeding gums are a warning sign, not “normal” ✔ How oral dysbiosis impacts the gut microbiome and digestion ✔ The mouth-body connection in longevity and chronic illness ✔ Best holistic oral health practices for stronger gums and healthier teeth ✔ Natural approaches for oral health support (without harsh chemicals) ✔ How functional medicine looks at dental health differently ✔ What NATCH Labs testing can reveal about oral bacteria and imbalance 💙Refer to my website to book your ONLINE or IN-PERSON Treatment💙 💌info@starfreudwellness.com 🌍www.starfreudwellnessclinic.com 🔗 Healf - 10% Off https://healf.com/STAR10 🔗 Dna and Epigenetics Testing https://muhdohub.com/?sca_ref=9539157.7yzBQSCO5u&utm_source=ig&utm_medium=in&utm_campaign=1%0A 🔗 Viome Full Gut Intelligence and Cellular Health Test https://viomehq.sjv.io/1rjYR6 🔗 Tyent Ionized Hydrogen Molecular Water Machine | Buy Online Today https://www.tyentinternational.com/StarWellness 🔗 Peptides - STAR10 (10% OfFF) https://dnlabresearch.com 🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 👋 I'm Star 🌟, a Root Cause and Longevity Specialist I Gut Health Expert and Medical Intuitive with nearly a decade of experience. My practice, Star Freud Wellness, where you get to be a 'fly on the wall' for real, transformative treatments, is based in the heart of the UK - Central London (Monument) & also ONLINE! Thus, I help people globally. I'm a true hands-on therapist, running a real clinic and working with real clients. The videos on this channel reflect the authentic range of modalities offered as well as individuals who visit my clinic, representing different shapes, sizes, ethnicities, accents, and life experiences—such a beautifully diverse world we live in. I share these sessions to provide insight into the diverse healing modalities I've learned from around the world. 🔗 Links: 🔗 Gut Health Test: https://viomehq.sjv.io/1rjYR6 🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 🔗 Non Toxic Vegan Skincare: https://tropicskincare.com/pages/starfreudwellness 🔗 Barefoot shoes: https://vivobarefoot.mention-me.com/m/ol/vw2hm-star-freudenberg 🔗 Exhale Coffee: https://exhalecoffee.com/STARFREUDWELLNESS 🔗 Probiotic Toothpaste: https://gutology.co.uk?bg_ref=useTNjkaX0 (discount code: STAR) 🔗 Recommended Supplements: https://w-wellness.co.uk/STARFREUD Disclosure: Links contain affiliates. When you buy through one of our links, we will receive a commission. This is at no cost to you. As an Amazon Associate, I earn from qualifying purchases. This means that if you click on one of my Amazon affiliate links and make a purchase, I may receive a small commission at no extra cost to you. Thank you for your support! #starfreudenberg #starfreudwellness #medical #health #healthy #healthylifestyle #healthyliving #wellness #wellbeing #wellnesstips #wellnesscoach #naturopathy #energy #healing #mindset #alternativemedicine #natural #education #educational #howto #selfcare #unintentionalasmr #realpersonasmr #biohacking #appliedkinesiology #gut #kinesiology#selfimprovement #functionalmedicine #nutritioncoach #healthcoach #guthealth #microbiome #digestion #detox #nutrition #lymphaticmassage #nurosym

Mondays in a wellness clinic are never really “Monday-ish” in the normal sense. No boring desk coffee routine over here. Today looked like: ✔️ gut health consults ✔️ detox + drainage support ✔️ lymphatic work ✔️ functional medicine deep dives ✔️ nervous system regulation ✔️ acupuncture magic ✔️ and a whole lot of “how is this person functioning on 4 hours sleep and pure cortisol?” Some days it’s calm. Some days it’s chaos. Most days it’s both. But this is what I love: helping people connect the dots between symptoms, stress, hormones, digestion, inflammation and energy. Because healing isn’t a quick fix… it’s a full-body recalibration. Welcome to my version of Monday. 😅💙 Not typical. Not boring. Never the same twice. #guthealth #guthealthmatters #wellness #longevity 💙Refer to my website to book your ONLINE or IN-PERSON Treatment💙 💌info@starfreudwellness.com 🌍www.starfreudwellnessclinic.com Apply here if you’d like Star to host a pop-up clinic in a city near you: https://www.starfreudwellnessclinic.com/account/stars-global-pop-up-interest-form 🔗 Healf - 10% Off https://healf.com/STAR10 🔗 Dna and Epigenetics Testing https://muhdohub.com/?sca_ref=9539157.7yzBQSCO5u&utm_source=ig&utm_medium=in&utm_campaign=1%0A 🔗 Viome Full Gut Intelligence and Cellular Health Test https://viomehq.sjv.io/1rjYR6 🔗 Tyent Ionized Hydrogen Molecular Water Machine | Buy Online Today https://www.tyentinternational.com/StarWellness 🔗 Peptides - STAR10 (10% OfFF) https://dnlabresearch.com 🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 👋 I'm Star 🌟, a Root Cause and Longevity Specialist I Gut Health Expert and Medical Intuitive with nearly a decade of experience. My practice, Star Freud Wellness, where you get to be a 'fly on the wall' for real, transformative treatments, is based in the heart of the UK - Central London (Monument) & also ONLINE! Thus, I help people globally. I'm a true hands-on therapist, running a real clinic and working with real clients. The videos on this channel reflect the authentic range of modalities offered as well as individuals who visit my clinic, representing different shapes, sizes, ethnicities, accents, and life experiences—such a beautifully diverse world we live in. I share these sessions to provide insight into the diverse healing modalities I've learned from around the world. My goal is to help people discover natural treatments that can promote healing and relaxation, allowing them to vicariously experience the benefits and find relief in their own lives. I’m deeply grateful for the love and support you, my amazing community, show me and my clients—thank you! 💙Support this Channel💙 🙏🏻 Patreon: https://www.patreon.com/c/ASMRwithStar 💙Follow my other channels💙 🔗 Links: 🔗 Gut Health Test: https://viomehq.sjv.io/1rjYR6 🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 🔗 Non Toxic Vegan Skincare: https://tropicskincare.com/pages/starfreudwellness 🔗 Barefoot shoes: https://vivobarefoot.mention-me.com/m/ol/vw2hm-star-freudenberg 🔗 Exhale Coffee: https://exhalecoffee.com/STARFREUDWELLNESS 🔗 Probiotic Toothpaste: https://gutology.co.uk?bg_ref=useTNjkaX0 (discount code: STAR) 🔗 Recommended Supplements: https://w-wellness.co.uk/STARFREUD Disclosure: Links contain affiliates. When you buy through one of our links, we will receive a commission. This is at no cost to you. As an Amazon Associate, I earn from qualifying purchases. This means that if you click on one of my Amazon affiliate links and make a purchase, I may receive a small commission at no extra cost to you. Thank you for your support! #starfreudenberg #starfreudwellness #medical #health #healthy #healthylifestyle #healthyliving #wellness #wellbeing #wellnesstips #wellnesscoach #naturopathy #energy #healing #mindset #alternativemedicine #natural #education #educational #howto #selfcare #unintentionalasmr #realpersonasmr #biohacking #appliedkinesiology #gut #kinesiology#selfimprovement #functionalmedicine #nutritioncoach #healthcoach #guthealth #microbiome #digestion #detox #nutrition #lymphaticmassage #nurosym

Menopause Hormones Explained | How to Manage Weight, Mood & Energy (Live Podcast) Menopause and perimenopause can feel like your body has suddenly changed overnight. Weight gain, belly fat, anxiety, fatigue, mood swings, poor sleep, low libido, and brain fog are not “all in your head” - they are often driven by real hormonal shifts happening inside the body. In this live podcast episode, fertility coach Liberty Mills speaks with a menopause-focused Personal Trainer, diving deep into the hormone changes during perimenopause and menopause and how women can support their bodies through smarter training, lifestyle upgrades, and hormone-aware wellness strategies. We discuss the most common menopause symptoms, how estrogen decline impacts metabolism, why cortisol and stress can make everything worse, and how women can train in a way that supports fat loss, muscle retention, and nervous system regulation - without burnout. If you’re struggling with menopause weight gain, stubborn belly fat, mood changes, sleep disruption, or feeling like your workouts no longer work, this conversation is packed with practical insights to help you feel empowered and in control again. In this episode, we cover: ✔ Perimenopause vs menopause: what’s the difference? ✔ How estrogen, progesterone, and cortisol affect the body ✔ Why weight gain happens in menopause (and how to manage it) ✔ Best types of exercise during menopause (strength vs cardio) ✔ How to train smarter for fat loss without stressing the body ✔ Menopause anxiety, mood swings, and nervous system health ✔ Muscle loss in menopause and how to prevent it ✔ Why sleep and stress management are essential for hormone balance ✔ Lifestyle habits that support women through hormonal change This is a must-watch for any woman navigating perimenopause, menopause, hormone imbalance, or anyone supporting women’s health and longevity. 💙Refer to my website to book your ONLINE or IN-PERSON Treatment💙 💌info@starfreudwellness.com 🌍www.starfreudwellnessclinic.com 🔗 Healf - 10% Off https://healf.com/STAR10 🔗 Dna and Epigenetics Testing https://muhdohub.com/?sca_ref=9539157.7yzBQSCO5u&utm_source=ig&utm_medium=in&utm_campaign=1%0A 🔗 Viome Full Gut Intelligence and Cellular Health Test https://viomehq.sjv.io/1rjYR6 🔗 Tyent Ionized Hydrogen Molecular Water Machine | Buy Online Today https://www.tyentinternational.com/StarWellness 🔗 Peptides - STAR10 (10% OfFF) https://dnlabresearch.com 🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 👋 I'm Star 🌟, a Root Cause and Longevity Specialist I Gut Health Expert and Medical Intuitive with nearly a decade of experience. My practice, Star Freud Wellness, where you get to be a 'fly on the wall' for real, transformative treatments, is based in the heart of the UK - Central London (Monument) & also ONLINE! Thus, I help people globally. I'm a true hands-on therapist, running a real clinic and working with real clients. The videos on this channel reflect the authentic range of modalities offered as well as individuals who visit my clinic, representing different shapes, sizes, ethnicities, accents, and life experiences—such a beautifully diverse world we live in. I share these sessions to provide insight into the diverse healing modalities I've learned from around the world. 💙Support this Channel💙 🙏🏻 Patreon: https://www.patreon.com/c/ASMRwithStar 💙Follow my other channels💙 🔗 Links: 🔗 Gut Health Test: https://viomehq.sjv.io/1rjYR6 🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 🔗 Non Toxic Vegan Skincare: https://tropicskincare.com/pages/starfreudwellness 🔗 Barefoot shoes: https://vivobarefoot.mention-me.com/m/ol/vw2hm-star-freudenberg 🔗 Exhale Coffee: https://exhalecoffee.com/STARFREUDWELLNESS 🔗 Probiotic Toothpaste: https://gutology.co.uk?bg_ref=useTNjkaX0 (discount code: STAR) 🔗 Recommended Supplements: https://w-wellness.co.uk/STARFREUD Disclosure: Links contain affiliates. When you buy through one of our links, we will receive a commission. This is at no cost to you. As an Amazon Associate, I earn from qualifying purchases. This means that if you click on one of my Amazon affiliate links and make a purchase, I may receive a small commission at no extra cost to you. Thank you for your support! #starfreudenberg #starfreudwellness #medical #health #healthy #healthylifestyle #healthyliving #wellness #wellbeing #wellnesstips #wellnesscoach #naturopathy #energy #healing #mindset #alternativemedicine #natural #education #educational #howto #selfcare #unintentionalasmr #realpersonasmr #biohacking #appliedkinesiology #gut #kinesiology#selfimprovement #functionalmedicine #nutritioncoach #healthcoach #guthealth #microbiome #digestion #detox #nutrition #lymphaticmassage #nurosym

That 3.5 seconds of February sun hit different ☀️😂 Reminder: if the sun makes a rare UK appearance… GO OUTSIDE. Your body is begging for vitamin D after surviving winter in gremlin mode. Even 10–15 minutes can make a difference for mood, immunity and energy. 💙Refer to my website to book your ONLINE or IN-PERSON Treatment💙 💌info@starfreudwellness.com 🌍www.starfreudwellnessclinic.com Apply here if you’d like Star to host a pop-up clinic in a city near you: https://www.starfreudwellnessclinic.com/account/stars-global-pop-up-interest-form 🔗 Healf - 10% Off https://healf.com/STAR10 🔗 Dna and Epigenetics Testing https://muhdohub.com/?sca_ref=9539157.7yzBQSCO5u&utm_source=ig&utm_medium=in&utm_campaign=1%0A 🔗 Viome Full Gut Intelligence and Cellular Health Test https://viomehq.sjv.io/1rjYR6 🔗 Tyent Ionized Hydrogen Molecular Water Machine | Buy Online Today https://www.tyentinternational.com/StarWellness 🔗 Peptides - STAR10 (10% OfFF) https://dnlabresearch.com 🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 👋 I'm Star 🌟, a Root Cause and Longevity Specialist I Gut Health Expert and Medical Intuitive with nearly a decade of experience. My practice, Star Freud Wellness, where you get to be a 'fly on the wall' for real, transformative treatments, is based in the heart of the UK - Central London (Monument) & also ONLINE! Thus, I help people globally. I'm a true hands-on therapist, running a real clinic and working with real clients. The videos on this channel reflect the authentic range of modalities offered as well as individuals who visit my clinic, representing different shapes, sizes, ethnicities, accents, and life experiences—such a beautifully diverse world we live in. I share these sessions to provide insight into the diverse healing modalities I've learned from around the world. My goal is to help people discover natural treatments that can promote healing and relaxation, allowing them to vicariously experience the benefits and find relief in their own lives. I’m deeply grateful for the love and support you, my amazing community, show me and my clients—thank you! 💙Support this Channel💙 🙏🏻 Patreon: https://www.patreon.com/c/ASMRwithStar 💙Follow my other channels💙 💙@starfreudwellness 💙@disguisedshaman⁩ 💙@MeditationswithStar⁩ 🔗 Links: 🔗 Gut Health Test: https://viomehq.sjv.io/1rjYR6 🔗 Nurosym Medical Device for stress relief - Vagus Nerve Neuromodulation - Shipped Globally - and get 80£/$100 off!!! (Discount code: STARF10) 🌍 https://nurosym.com/StarFreudenberg 🔗 Non Toxic Vegan Skincare: https://tropicskincare.com/pages/starfreudwellness 🔗 Barefoot shoes: https://vivobarefoot.mention-me.com/m/ol/vw2hm-star-freudenberg 🔗 Exhale Coffee: https://exhalecoffee.com/STARFREUDWELLNESS 🔗 Probiotic Toothpaste: https://gutology.co.uk?bg_ref=useTNjkaX0 (discount code: STAR) 🔗 Recommended Supplements: https://w-wellness.co.uk/STARFREUD DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Disclosure: Links contain affiliates. When you buy through one of our links, we will receive a commission. This is at no cost to you. As an Amazon Associate, I earn from qualifying purchases. This means that if you click on one of my Amazon affiliate links and make a purchase, I may receive a small commission at no extra cost to you. Thank you for your support! #VitaminD #wellness #health #longevity #guthealthmatters