top of page

Hormones: Your Guide to Menstrual Cycle Nutrition


Feeling out of sync with your monthly cycle? This informative ebook by Star Freud Wellness dives deep into the fascinating world of menstrual cycle hormones and their connection to nutrition.


Learn how to:

  • Understand the hormonal fluctuations throughout your cycle.
  • Identify the unique nutritional needs of each phase (follicular, ovulatory, luteal, and menstrual).
  • Make informed dietary choices to support your body's natural hormonal rhythm.
  • Manage common PMS symptoms like bloating, mood swings, and fatigue through targeted nutrition.
  • Develop a personalised approach to food that promotes optimal well-being throughout your cycle.


This ebook is a valuable resource for anyone seeking to:

  • Improve their overall hormonal health.
  • Enhance energy levels and mood during their menstrual cycle.
  • Support their body through a natural and healthy cycle.
  • Make informed dietary choices for a balanced and sustainable lifestyle.


By understanding the link between hormones and nutrition, you can take control of your menstrual cycle and feel your best all month long.


Download your copy today and find the secrets of cyclical eating!


Available on the Star Freud Wellness website.

Hormones: Menstrual Cycle Nutrition Guide

    bottom of page